I would like to thank my friend Ignatius Raphael
for introducing me to Breath@Work program. I had the opportunity to attend the
Breath@Work session conducted by one of the world’s best trainer and happiness
coach Mr. Murali Sundaram, who has trained more than 75,000 people till now and
has an ability to keep his session so friendly that every participant would
like to keep listening to him. You can visit: http://www.happynesscoach.co.in/
The session was a combination of our own Ancient Science,
Neuro- Science and Morden Management Science. http://www.breathatwork.com/
The 3 basic things I learnt from the session is:
·
How to use our breath to make positive changes.
·
Basic knowledge of how to improve our
performance.
·
How drinking water can make your life positive.
The session seemed to simple and
easy but the benefits it gives is enormous. The techniques were very powerful
and I am sure it will help me in achieving my goals. The session demonstrated
how our breathing can affect the heart beat which in turn affects our brain and
actions in a particular situation. The
best part is most of this techniques can be done by just investing 15 – 20 minutes
in a day for getting multi-fold return in the near future.
At the end of the session I felt
as if all the parts of my body is energised and is fresh to face any challenge.
All I would want to say in
concluding this is that everyone should experience this session because how
much ever it is put of papers or spoken, it cannot give the experience and feel
that an individual experiences it while
attending the session.
Hope to see most of you attending
the session soon..
